Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Why Israel’s reported intent to fully occupy Gaza is relevant to the UPSC exam? What is the significance of topics such as ...

It’s a warm Sunday afternoon in Longsight Park as Jane Wilcock, founder of the Friends of Harwood and Longsight Park, leads me through ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

Equipment includes an abdominal bench, shoulder press machine, pull down, leg press, heavy bag, horizontal row, cross-trainer, chest press machine, recumbent bike, arm bike and kettle bells.

Make the most of extra rooms by avoiding common misuse that can turn off buyers—opt for functional, appealing setups that ...

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

So, in addition to the $300,000 for the workout apparatus, more taxpayer expense was incurred to pour a new concrete base — ...