Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

Community leaders gathered Friday to celebrate the installation of much-needed upgrades at Virginia Avenue County Park in east Bakersfield, where new bathrooms and play equipment will hopefully draw ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

So, in addition to the $300,000 for the workout apparatus, more taxpayer expense was incurred to pour a new concrete base — ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...