Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

See all the abdominal exercises and how to unlock them, here. Yoga Fit Skills These are coloured green and always focus on yoga poses. They include things like chair, warrior, and tree poses.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

Suki Waterhouse revealed she was hospitalised with a hernia caused by tight pants. Read ahead to know how that happens and the exercises that can help prevent it.