Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

As they replace all-league center Leif Fautanu, the Sun Devils may move left guard Ben Coleman to the position. Even though he's started 36 games, Coleman has never snapped the ball in a game.

Seniors Emmit Bohle, DeCarlos Brooks, Ben Coleman and Xavier Guillory had their 2023 seasons ended or seriously impacted by serious injuries. They're all back in action at Camp Tontozona.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available exclusively to members of the Men's Health Squad – targets your legs ...

Ben Shephard's Upper-Body Workout A.Eccentric Bench Press x 5 reps / 5 sets. Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor.

Check out the movements below, followed by Coleman's coaching notes on rest, tempo and where to use special hypertrophy enhancing techniques like drop sets. Ben Shephard's Upper-Body Workout A .