A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

Passionate about Dialectical Behaviour Therapy (DBT), she is dedicated to helping individuals build practical skills that foster resilience, emotional well-being, and a balanced approach to life's ...

Self-imposed rules subtly govern many aspects of human behaviour, often without conscious awareness of their influence. These unwritten constraints, shaped by cultural traditions, social norms, and ...

Objectives (1) To explore the role of ethnicity in receiving cognitive–behavioural therapy (CBT) for people with psychosis or bipolar disorder while adjusting for differences in risk profiles and ...

Whenever NEPA native Amanda Jones would visit her hometown after moving to Florida in 2017, she’d often run into former ...

Cambria County's behavioral health program has updated its name and its website to better reflect its services and supports for the community, program leaders said.

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

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I review privacy tools like hardware security keys, password managers, private messaging apps and ad-blocking software. I also report on online scams and offer advice to families and individuals ...

Cats have different sleep-wake cycles than other animals and are often busy at night. This is because cats are crepuscular, which means they hunt and are active in the evening or early morning.

Squarespace has some of the most stunning templates available of any website builder - making it a favorite amongst those looking to build an aesthetically pleasing site. I've found Squarespace to ...