Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

(In fact, it can actually be counterproductive for beginners!) Still, most people need some sort of guidance when building a meditation routine—and if that sounds like you, you've come to the ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

June marks a focus on health and wellness across South-east Asia, with hotels and resorts offering guests a range of fitness ...

Four Corners Studio Tour Opening Reception, 5 p.m. - 7 p.m., Cortez Cultural Center, 25 N. Market St. Free. Meet the studio ...

New campaign launching on World Environment Day rewards consistent meditation with real-world reforestation, planting trees for every 10-d ...