Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

June marks a focus on health and wellness across South-east Asia, with hotels and resorts offering guests a range of fitness ...

Four Corners Studio Tour Opening Reception, 5 p.m. - 7 p.m., Cortez Cultural Center, 25 N. Market St. Free. Meet the studio ...

New campaign launching on World Environment Day rewards consistent meditation with real-world reforestation, planting trees for every 10-d ...

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga flow is designed to calm your mind, release full-body tension, and ease you into a restful night. Perfect for beginners and ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

A talk with Rabbi David Samson about his new English series of commentaries on the meditative path of the Kabbalist Rabbi ...

Aromatherapy is more than just a pleasant scent—it’s a lifestyle approach to health and wellness that engages both the body ...