Yoga with Kassandra on MSN8h
Start Your Day Right – 10-Min Gentle Yoga for Beginners
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...
Yoga with Kassandra on MSN8h
Morning Yoga Flow – 10-Min Flexibility Routine with Kassandra
Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...
Fit&Well on MSN4h
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...