Here are five wellness habits that you can start today to make your afternoons more productive and enjoyable. A short stroll ...

Mindful breathing, aka focusing on your breath, makes everyday life better by relieving stress and inducing relaxation ...

Incorporate short mindfulness pauses or deep breathing exercises on busy days. Consistent harmony between vigor and rest fosters well-being.

Mindfulness doesn’t have to mean 30 minutes of silent meditation. It is more effective to begin mindfulness exercises with mental health apps ... Each of the following practices is research-informed, ...

We couldn’t agree more, and you’ll find many of the same exercises in our beginner workout plan. Ideally, you’ll have a few sets of dumbbells for this workout so you can use different weights for ...

However, even if agencies implement better response protocols and clearly articulate risks to the public, the fact remains that a solar storm’s lead time is incredibly short. Currently ...

Traditional meditation can seem time-consuming, but micro-meditations—short mindfulness exercises lasting just 1 to 5 minutes—are becoming widely adopted. These brief sessions can be easily integrated ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him, he ...

A short squeeze is one of the most dramatic events in trading, often leading to massive price surges that catch even seasoned investors off guard. In this beginner’s guide, we’ll break down what is a ...