Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...

Samsung surprised us this morning with the release of One UI 8 Watch to the Galaxy Watch Ultra. Well, I guess it does make ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Integration of Wildness and Mindfulness Instead of just sitting still, GetWildfulness.com encourages you to embrace the unpredictability of nature. This means sometimes meditating outside, sometimes ...

AI is changing the field of mental health care—but can AI chatbots truly provide effective mental health support, and could they replace human therapists?

Extension Educator Karyn Santl provides mindfulness exercises and discusses the benefits of intentionally incorporating mindfulness into your work with youth.

But, there’s good news. “Short mindfulness practice intervals (even for just 1–2 minutes) can reduce stress, stabilize mood, and make it simpler to concentrate in the present moment,” he says.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

The federal government released the results of a multiday emergency drill intended to assess our ability to handle the next massive solar storm. Unfortunately, it sounds like there’s a lot of ...

Hyrox contests are the latest fitness craze. The men's UK champion said 4 things helped him go from beginner to winner.

In this beginner’s guide, we’ll break down what is a short squeeze in stocks, how it works, and why it matters for retail investors like you. We’ll also explore real-world examples, its impact in ...