Mindful breathing, aka focusing on your breath, makes everyday life better by relieving stress and inducing relaxation ...

One way barre achieves that intensity is through isometric exercises, or holding a static ... barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

You can see her dressed as a nurse, maid, or in a short-skirted school uniform ... relaxation, and mindfulness exercises. Sometimes, it’s just a little something to focus your mind on listening ...