Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
How to Know You're Ready for a Marathon
Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...
El Mundo on MSN2d
This is the most common mistake for beginner runners, according to experts
Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...
Find Your Footing With The Best Running Shoes for Men
We’ll dispel one myth about the best men’s running shoes right off the bat: There is no universal “best” shoe for everyone.
Need some color in your footwear? ASICS’ new collab has you covered
ASICS reunites with Kiko Kostadinov for a bold new sneaker The post Need some color in your footwear? ASICS’ new collab has ...
"It's like running on clouds": The trainers everyday runners buy again and again
Team GH’s go-to trainers for easy runs, racing, marathon training and more. Shop our top picks from Brooks, New Balance and adidas.
Why you should take up jeffing – and how it can improve fitness, boost weight loss and prevent injury
THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...