Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

The most common symptom of IT band syndrome is knee pain – located on the outside of the knee – which increases as a person runs, cycles or performs other exercises that involve repetitive bending and ...

Poor posture can have a significant impact on many aspects of your life. In no particular order, a perma-slouch can: Exercise can help, but you need to do anti-slouching exercises regularly to have ...

All exercises could be executed with a rubber band. Partner exercises were included for each block (online supplemental appendix 1). On the day of randomisation, team coaches and athletes in the ...