In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Herald’s coverage area wanting meeting notices included in the Area Meetings are encouraged to send schedule updates to Editor Eddie Mowen, Jr. at emowen@aimmediamidwest.com. Schedules, changes and/or ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.