Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Herald’s coverage area wanting meeting notices included in the Area Meetings are encouraged to send schedule updates to Editor Eddie Mowen, Jr. at emowen@aimmediamidwest.com. Schedules, changes and/or ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

The 198th Family Wealth Group Mercer County Fair and Horse Show returns Saturday, July 18, with the Truck and Tractor Pull at Mercer County Fairgrounds (560 Linden Avenue). The tractor pull is ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...