Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...