Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

How smart nutrition and movement can help you stay strong, independent and active with age.Reviewed by Dietitian Kelly Plowe, ...

GSK confirmed this morning that the disappointing readout from the DREAMM-3 trial of multiple myeloma therapy Blenrep reported earlier this month means that it will take the drug off the US market.

Stand up and perform on the other side. Plyometric exercises involve explosive movements that require your muscles to exert maximum force in a very short amount of time. They could help improve ...

12 Standing Core Exercises That Will Fire Up Your Abs Because planks and crunches aren’t your only options. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.

Catch up on today's developments below and submit a question for our next Q&A with Michael Clarke.

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...