In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...