After that, it’s all about learning to roll with the punches—and throw them, too. To help you out, here are Schultz’s tips for mastering boxing’s main moves. Videos: Abby Maker for Well+Good ...

In this workout, the 6 basic boxing punches used were the JAB CROSS HOOK AND UPPERCUT (a.k.a 1-2-3-4-5-6).

When stepping into the world of boxing, one of the most critical gear investments you’ll make is a pair of high-quality ...

Her tiny frame effortlessly weaves and flows, proving that boxing is about much more than just punching. If you do simply stand and punch, you’ll certainly feel it in your arms the next morning.

We looked to MEMFitness and MEM Academy founder Derrick Twum, who uses boxing as a way to mentor, educate and motivate young people, for his tips that will help you look, stand and punch better.

Straight punches (30 times), three push-ups Straight punches (40 times), four push-ups Active rest: jog or run in place, one minute Round four (complete as many rounds as possible in three minutes) ...

We finished up the class throwing basic punches. The targets were Ganious’ hand pads. I jabbed with the left hand, returned to the basic fighter’s stance, then struck with the right.

He demonstrated the basic boxing punches and gave tips on technique during what he called the "pre-class." He also did a great job of explaining how the actual class operates.

Punchbag that punches back “With your Boxing Buddy, you’ll never train alone again. Its 2 foam-padded arms swing right at you with various speeds and frequencies.

In the beginner classes, you're not in the ring (to be honest, I don't know if I want to be in the ring . . . I'll keep you posted). You're working with a partner who is catching your punches, so ...