A TikTok trend where parents feed their babies butter to aid sleep is misguided. Karleen Gribble, Naomi Hull and Nina Jane Chad report.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Madonna is getting ready to rerelease her sixth studio album, “Bedtime Stories,” three decades after the multiplatinum ...

Did you know that taking less than five minutes to fall asleep can reveal sleep deprivation? And spending more than half an ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.