Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has ...

Every pet parent hopes for a smooth bedtime routine. In theory, the dogs settle in, everyone relaxes, and the house goes quiet. But when your pack includes two high-energy Huskies and two bold ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids.

Lack of sleep can affect your child's mood and growth too! A paediatrician shares top tips to help you establish a healthy bedtime routine for your little one.

32 tips for creating a bedtime routine that will help you sleep better Invest in a pillow mist - or try a few drops of lavender oil ...

News Health Neuroscience Neuroscientist wants you to do this for five mornings in a row Dr Wendy Suzuki, a professor at New York University, warned that one common habit is not so good for the brain ...

One habit in particular could be ruining the first moments of your day, according to a neuroscientist ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, body awareness and mindful movement.

Also called revenge bedtime procrastination, this condition occurs when a person delays going to sleep at night in order to have extra downtime. Here’s why experts say this happens and how to stop.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

The time of day you weigh yourself matters -- and it impacts the accuracy. Here are the rules to stick by.

Parks, preserves and historic sites are becoming more inclusive. These are the most accessible national parks in the country.