L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Jenna Bush Hager is getting candid about her bedtime routine with her three kids, Mila, 11, Poppy, 9, and Hal, 5. On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

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Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

How to improve sleep habits: Maintain a consistent sleep schedule, avoid screens before bedtime, and create a relaxing bedtime routine. Aim for 7-8 hours of quality sleep every night.

Alexis Ohanian might be known to the world as the co-founder of Reddit and Serena Williams’ biggest supporter. The post 'Finally Going to Sleep’- Serena Williams’ Husband Alexis Ohanian Amusingly ...

I wasn't reaching for a dopamine hit during the stressful bedtime routine and I was finding myself reading to my kids for longer without the distraction of trying to get back to my online to-do list.' ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements, light therapy, and a vegan diet. Johnson's daily routine is showcased ...