New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Improving sleep hygiene onsite: Set air-conditioning between 16 and 20°C Purchase a more comfortable pillow Stick to a consistent bedtime and wakeup time Practice mindfulness or meditation V ...

US adults would be willing to spend ... poor sleep -- from more natural practices like meditation, relaxation techniques and establishing bedtime routines to modern solutions like sleep-enhancing ...

Some Apps can offer guided bedtime meditations designed specifically for relaxation. Create nighttime gratitude: Shift your focus by listing three things you’re grateful for each evening.

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to ...

For most adults a 100-piece puzzle will likely be too easy, but a 1000-piece puzzle might cause you to get frustrated and lose interest. Because of this, you need to consider how much time you're ...

Sleep Music, Relaxing Sounds to Help you Sleep, Meditation and Relax. Sleeping Music for Rest and Deep Sleep Relaxing Music to Sleep like a Baby Sleeping Songs to Help you Relax at Night Bedtime ...