From affecting memory retention to increasing the risk of cognitive decline, here’s how screen can affect brain health.

Most of us only see life’s real curriculum after the final exam. Here are nine evidence‑backed truths you can start applying ...

PARENTS, IT’S TIME TO START PRIORITIZING SLEEP! IT’S OUR JOB TO SET AN EXAMPLE, AND SHOW OUR KIDS THAT, FOR SO MANY REAS ...

Guard Pegasus Papa Articles ...

Studies have shown that mindfulness meditation techniques improve sleep quality, and they may be a viable treatment for adults with chronic insomnia. This is because mindfulness meditation tends ...

A Talker Research survey of 2,000 adults has revealed the surprisingly specific and relatable ways we lose our collective minds over the smallest irritations.

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the ...

Adults need 7-9 hours of sleep daily. Here are the benefits and effective ways to improve your sleep patterns.

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

As part of a 2018 national survey of primary care and geriatrics clinicians who care for frail older adults, we explored how practices allocate staff to care management activities, including ...

Anyone can memorize and repeat facts, but tackling trick questions requires a different skill set. These quirky queries are less about what you know and more about your ability to think critically ...

A Peach-Flavored Herbal Detox Tea Backed by Tradition, Modern Ingredient Science, and Daily Wellness Integration Strategies ...