See your GP any time you think sleep quantity or quality is impairing your quality of life and ability to complete daily activities. There could be an underlying cause for your impaired sleep, such as ...

Tired of digital overload, endless scrolling, or decision fatigue? These deeply restorative titles invite you to slow down.

Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, the promise of a pleasant ...

YOUNG people who spend hours on end glued to their phone, gaming console or in front of the TV are increasing their risk of a ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

More ways to consume water may help older adults avoid dehydration, which “underlies a lot of health problems,” such as falls, urinary tract infections and heart issues, Mentes says. Less fluid also ...

Sleep is essential for physical, cognitive, and emotional health, and its significance is particularly pronounced in the ...

HOW TO FALL BACK ASLEEP IN THE MIDDLE OF THE NIGHT 12 Expert Tips for Restful Sleep Waking up in the middle of the night ...

The universe has a funny way of putting treasures where you least expect them, and in Oldsmar, Florida, it decided to gather them all under one massive roof and call it a flea market. This isn’t your ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several ...