You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime ...

YOUNG people who spend hours on end glued to their phone, gaming console or in front of the TV are increasing their risk of a ...

Most parents have a hurried bedtime routine with their children - a quick dinner, followed by changing clothes, brush, and ...

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by ...

If you have ADHD and want to improve your quality of life, this guide can help. See the best review (2024) of self-help tips ...

Project Coordinator Aislinn said: "There should not be a bedtime for an adult who wants to go out and have fun... Nobody should be sidelined or made to feel unwelcome.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control &mdash ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective.

A new bedtime recall exercise may enhance memory in older adults with and without Alzheimer's Disease Press release issued: 19 June 2025 A straightforward nightly activity may act as a memory-boosting ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies.