A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, the promise of a pleasant ...

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several ...

A MUM has revealed how she is raising her kids to be “night owls” – with them not going to bed until 2am, even on a school ...

Tired of digital overload, endless scrolling, or decision fatigue? These deeply restorative titles invite you to slow down.

As suicide rates rise among youth, experts claim that it is not just depression but another reason that takes their lives.

From an Ofsted-registered creche to a teen-friendly games room – New Park Manor is the rare hotel that truly gets what ...

One study found that Gen Z in the UK are currently drinking 20 per cent less than millennials did at the same age. Time ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

WHAT IS DEEP SLEEP Understanding the Most Restorative Sleep Stage Deep sleep is one of the most essential stages of the sleep ...