Getting enough good-quality sleep is essential for overall health. According to the Centers for Disease Control and ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Defense attorneys have argued that sexual relations at OneTaste were always between consenting adults, and the door to leave remained open. One former employee said it wasn't that simple.

A new Pew Research study revealed that 44% of Americans pray at least once a day. Nearly half of those (23%) report they pray ...

Ever wondered why some people feel refreshed after just 4 hours of sleep? A rare gene mutation might be the reason—but for ...

After all, adults can monitor their own sleep with wearables and use smart mattresses to optimize their rest. The options for kids, however, are much more tailored to creating a calm bedtime ...

If you want to stay sharp after 50, you need to keep feeding your brain with new experiences to create new neural patterns.