Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Menopause and the Prostate: In women, hormonal changes post-menopause can reduce bladder capacity, resulting in greater urgency to urinate. For men, age-related hormonal changes can lead to prostate ...

TV doctor Amir Khan has shared his best advice for getting a good night's sleep, and they're easy to add to your nightly ...

Australian scientists came to their conclusions after gathering data from couples who were given a strict sex schedule and ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...