Six Bedford businesses have been recognised in the 2025 Bedfordshire Business Awards celebrating ambition, innovation and ...

Two Dunstable businesses have been recognised in the 2025 Bedfordshire Business Awards which have celebrated ambition, ...

Communities across Luton and Bedfordshire are being encouraged to apply for up to £3,000 to help more people lead an active lifestyle with Parkinson's ...

A man has been released on police bail after reports of an assault at St Pancras station as Tommy Robinson walked by.

The suspect, a 42-year-old man from Bedfordshire, boarded a flight out of the UK in the early hours of Tuesday morning.

The walks are rolling in with over 40 walks already offered, well ahead of the start date of 6 th Sept! Walking and fresh air along with a friendly chat are some of the best things you can employ for ...

What is the Japanese walking method? Very much in vogue, the Japanese walking method is a type of interval training – not dissimilar to interval runs – where you alternate between three-minute ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study shows.

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study shows.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

This newly popular method can supercharge your regular walking routine — no special equipment needed. ‘Japanese walking,’ also called interval walking, involves alternating between fast and ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.