Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh. Story by Alice Porter • 1w.

Try some of these stretches before bed to get a better night's sleep. Wake up refreshed with better flexibility. 10 Best Stretches Before Bed For A Better Night’s Sleep | YourTango ...

If you're wondering why my feet hurt when I wake up and walk, you're likely ... is to set your alarm five minutes earlier than usual and perform stretches BEFORE you get out of bed," says ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

6 Yoga Stretches To Wake You Up. by Carol Krucoff Published: May 22, 2015. ... Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough.

And while full-body stretches help you limber up all over, you also can do stretches before you get out of bed in the morning to get you going. Stretching doesn't just feel good.

These 3 stretches that release tension and boost your energy before you get out of bed. Try the energizing stretches that will help ... Instead of reaching for your phone right when you wake up, ...

Don't have time for an AM yoga class? Do this 8-minute morning stretch routine to wake up your spine, hips, and legs—and boost your mood for the day ahead.

This stretch loosens up the lower back, the hip flexors and the hip joints. Lying on your back, straighten both legs on the bed. Then hug your right knee in toward your chest as you flex your left ...

Waking up can be difficult, but practicing yoga, regulating sleep, and other strategies can help. Here, learn 10 tips for getting out of bed refreshed.

Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of ...

6 Morning Stretches Runners Should Do Before Picking Up Their Phones Stretching when you wake up will help when you run later in the day. By Ashley Mateo Published: Jan 31, 2025 4:58 PM EST ...