Monsoon season can challenge your digestion and immunity, but Ayurvedic food pairings offer a natural solution. These 6 effective combinations help strengthen your digestive fire, reduce bloating, and ...

Matcha? Cooling and great for Pitta. Overnight oats with fruits and nuts? Vata-approved. The trick is intention. It’s not about going full sadhu and only eating mung beans. It’s about tuning in, ...