Yoga with Kassandra on MSN1h
Morning Yoga Flow – 10-Min Flexibility Routine with Kassandra
Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...
Yoga with Kassandra on MSN1h
Start Your Day Right – 10-Min Gentle Yoga for Beginners
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...