Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Palmer Trinity School junior Veronica Segredo started her own community service project this past year. Her first project ...

• Use barriers around water, including fences, self-closing/self-latching gates, and secure doors with alarms. Barriers help prevent young children from wandering into bodies of water, including lakes ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham, ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

After three years of chip timing the kids divisions of the GVB Guam Ko’ko’ Race Weekend’s Kids Fun Run, the system is running like a well-oiled machine, says Ko’ko’ Race Director Manny ...

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Many of them slung a tote bag reading “I went to a Remi Wolf concert and it changed my life a little bit,” showing support ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...