Soon, the six-pack becomes a four-pack, which then morphs into one rotund ab. Panic sets in, and suddenly a month's worth of ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Starting with Energy: Beach Warm-Up. Before diving into the main exercises, it's crucial to prepare your body to avoid injuries. Spend a few minutes on a dynamic warm-up to get your heart rate up ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

As summer quickly approaches, you may be looking to get your body summer ready for the beach and even vacations. Certified nutritionist and personal trainer, Dr. Tanjie Brewer stopped by to break ...

Surfing is a full-body sport that requires training and discipline. Here are seven surf workouts to increase endurance on the water.

Do 8-12 reps. A powerful upper body strength and muscle builder that works all areas of the back. The biceps and forearms are also challenged, helping you to develop greater grip strength.

Parkroyal on Beach Road has unveiled a brand new look and enhanced facilities across its wellness floor, which comprises the ...

The lifeguards train daily from 8:45 to 9:45 a.m., focusing on swimming, paddleboard rescues, medical training, and other exercises. “Everyone was so much better than I expected,” Haslop said.