In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

Full body workout with no jumping ... Putin fires top general behind Ukraine invasion in surprise shake-up The UK beach with ‘crystal clear waters’ named the best hidden coastal gem Joe ...

“First, they think that a bit of cardio and strength training will shed their body fat, but exercise is a small part of the equation and not enough on its own. Second, they are typically ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Looking to book a restful wellness resort holiday in the Caribbean? Click here for one editor's guide to the perfect beach ...

by going with light intensity exercises and feeling good about just getting your body moving again. To start regaining your cardio stamina, do shorter intervals on the treadmill, bike, or elliptical.