Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

DEAR ANNIE: My husband and I are the proud grandparents of two beautiful granddaughters. “Lila” is 20 months old and the daughter of our son “Michael” and his wife, “Emily.” “Sophie” is 10 months old ...

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that reducing ...

Source: Image provided by Dr. Laura Gabayan Do you often feel overwhelmed by society’s focus on productivity and accomplishments? As a physician and researcher, I was convinced that building my resume ...

Tracey Tee went more than four decades without trying psychedelics — then, she discovered microdosing ‘shrooms worked like magic. At 44, the Colorado mom went on a camping excursion with fellow ...