A classic and really straight-forward practice exercise taught at many art schools is to draw from a reference image but with ...

Even back in 1973, Frederick Franck in the The Zen of Seeing: seeing/drawing as meditation' was concerned that technology ... You're likely to have heard that you should learn to identify the basic ...

Spread the loveIntroduction In a world increasingly conscious of environmental impact and mental well-being, the EcoTrack Zen ...

Discover sneaky foods in your pantry that transform your brain into a memory machine - dark chocolate, turmeric, eggs and ...

There are talks about growing pawpaws, a cut flower garden, hardscaping and more. There are hands-on workshops to make things ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

many outlets published articles on his connection to Zen Buddhism, fueling interest in zazen in the West. Today, zazen and other mindfulness exercises, such as meditation and journaling ...

It's a basic tenet of Bread Loaf Mountain Zen to see other people as yourself and to see yourself ... are probably a number of Middlebury College students who are interested in meditation and maybe ...

I then spent some time in the Vipassana tradition, working with deepening meditation and the basic Buddhist worldview. Then I discovered Zen.” Alongside Martin, Jay Rinsen Weik Roshi, the temple’s ...

Henry, who is one of five authorized Zen masters in the Sanbo Zen lineage ... Headspace are great for introducing people to a basic level of meditation, The Way can help people graduate from ...