In this article, you will find information on how to get started playing pickleball and how to stay injury-free.

Since I recently passed 60 I thought it would be a good idea to take stock of how things are going physically and the best ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

Explore how equine-assisted physiotherapy is helping Australian children with developmental delays improve motor skills, confidence, and wellbeing.

At some point in our lives, we all have struggled with weight loss. While metabolism and age play a huge role when it comes ...

Here are some of the exercises that may help your symptoms improve. Place a rubber band around your fingers and thumb, and cup your hand. Slowly spread your thumb and fingers apart and then close ...

Incorporating leg swings into your daily routine can go a long way in maintaining strong and healthy knees. Arm circles make ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a flight attendant for her best advice.

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...