With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Ukrainian forces liberated the right bank of the Dnipro River in Kherson Oblast after eight months of Russian occupation.

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...