Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Natalia Palomares shares how she prepares physically and mentally for Shakira’s demanding tour and the lessons learned from ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Just because the sport is low-impact doesn't mean there's no risk. Here's what an Arizona doctor has to say about preventing ...

Congratulations are in order for Queen Camilla as she celebrates her 78th birthday on Thursday. The wife of King Charles keeps a busy schedule of royal engagements from state banquets to charity ...

Murfi’s new show is performed in a huge, room-height water tank in an aquarium, filled with fish. It is surely one of the ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Other high-profile athletes have suffered Achilles tendon injuries beyond the NBA, such as USMNT forward Haji Wright, whose recent Achilles injury has ruled him out for the remainder of the Concacaf ...

They say one must live life to the fullest. And while that is true, it is also important that one has to take good care of ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...