Natalia Palomares shares how she prepares physically and mentally for Shakira’s demanding tour and the lessons learned from ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Congratulations are in order for Queen Camilla as she celebrates her 78th birthday on Thursday. The wife of King Charles keeps a busy schedule of royal engagements from state banquets to charity ...

Murfi’s new show is performed in a huge, room-height water tank in an aquarium, filled with fish. It is surely one of the ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

They say one must live life to the fullest. And while that is true, it is also important that one has to take good care of ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Philadelphia nonprofit leaders boost staff support and wellness to fight burnout, low pay, and stress in a tough political climate.

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...