Hastapadangushthasana Hastapadangushthasana can help with the knee pain. This yoga pose strengthens the legs and improves balance, reducing strain on the knees. This is a lying-down variation of ...

This classic yoga pose is great for stretching your entire body and improving circulation. When you do Downward-Facing Dog, your heart is higher than your head, which helps fresh blood flow to ...

Tadasana, also known as the Mountain pose, is a great yoga posture to begin with. This stretch helps in bringing all the muscles together, and connect them with your sense -- creating a proper ...

Several yoga poses or asanas, like Balasana, which is known as the Child's Pose, and Savasana, which is referred to as the Corpse Pose, are known to be extremely helpful in relaxing the brain by ...

Explore new and nourishing ways to approach the ancient practices of Yoga while enjoying sacred play with a loved one. Principle-Based Partner Yoga™ is a visionary practice that expands the ...

"The simplicity of following your breath, of holding a yoga pose, enables total acceptance of yourself," said Sue. Ms Nicholson was presented with the community champion award at the British Wheel ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

New Delhi: In the run-up to the grand celebration of the 11th International Day of Yoga (IDY), an Inter-Ministerial Committee (IMC) meeting was held Yesterday at Sushma Swaraj Bhawan, Chanakyapuri, ...

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.