“Instead of basic crunches, here are 3 core exercises I like to combine for a 10-minute core circuit,” says Colin Pasque, or ...

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up. In this article, I will show you how to increase your push-up and sit-up ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks ...

Say goodbye to basic crunches and hello to three muscle ... best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts ...