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Les Mills+ and Peloton are both solid at-home workout apps. To choose the right one, you'll need to figure out what your specific needs are. Here's how.

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

After 24 hours of tapping, swiping and sweating through Apple ’s latest smartwatch software, I can confidently say watchOS 26 ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Contributor Content The connected fitness industry has spent the past decade digitizing traditional gym experiences, ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Virtual reality fitness programs have evolved since their infancy, when they were little more than livestreamed yoga and ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Kansas City-area ice cream shops and diners offer milkshakes for all moods, whether you're chasing a nostalgic experience or ...

Spread the loveIntroduction In the rapidly evolving landscape of wearable technology, smartwatches have emerged as essential companions to our digital lives. No longer just timepieces, these ...