This is where instituting sleep hygiene, or a sleep routine, comes in. One thing you can do immediately? Set your phone down before it’s time to head to bed. “It can disrupt sleep and lead to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I work with clients who are new to strength ...

“For example, you burn about 1.5 calories per minute just lying still while your body performs its most basic functions.” Go from lying down to sitting in a chair and answering email and you ...