Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

North America quarterly run-rate average unit volume (AUV) amounted to $659,000 in Q2, compared to $638,000 in the 2024 Q2 ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout designed for beginners and returning exercisers alike. Not only will it ...

Horizon Climbing, a women-owned and route setter-operated climbing gym, is set to open in Champaign in August.

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...