North America quarterly run-rate average unit volume (AUV) amounted to $659,000 in Q2, compared to $638,000 in the 2024 Q2 ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout designed for beginners and returning exercisers alike. Not only will it ...

Horizon Climbing, a women-owned and route setter-operated climbing gym, is set to open in Champaign in August.

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

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So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

It’s a low-impact exercise that comes hands-free and requires no fancy equipment. A regular routine may help improve metabolism, burn calories, and boost cardiovascular health. Cycling: This is ...

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fitness watch A beginner’s guide to weight-lifting in the gym It’s a lot more dangerous to be sedentary than it is to go to the gym.