Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Devin Butts suffered cardiac arrest while playing basketball with teammates on N.C. Central’s campus just after midnight on ...

The Indian Army’s Spear Corps carried out a major civic outreach initiative under Operation Sadbhavna in Arunachal Pradesh''s picturesque Ziro Valley, reaffirming its commitment to holistic ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

By Robert Andre Emmanuel robert.emmanuel@antiguaobserver.com Promising young athletes in Barbuda are being forced to leave ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.