Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey. Manipal Hospital Varthur Road hosted a session titled 'Together in Health' where ...

Celebrate World Ayurveda Day 2025 by exploring six ancient Ayurvedic rituals that can solve modern health issues like stress, ...

Opposition parties, the judiciary, the press, and civil-society groups aren’t destroyed, but over time they lose their life, ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Katrina Kaif also incorporates some light exercises like stretching or relaxing yoga movements into her morning routine. She ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

A rhythmic fitness routine which began as a casual warm-up exercise in schools and workplaces has found its way to the ...

A basic exercise for the glutes that every athlete knows? Lunges! FITBOOK author Nina Ponath tested what happens when you do lunges daily for 14 days. They are classics in track and field or circuit ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health.