If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Announcing Giorgio Armani's death at age 91, his company said that he "worked until his final days." He had a basic daily ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...