For practicality’s sake, he suggests closing your mouth around the nozzle to prevent splash back. “It typically takes two to four minutes to clean your entire mouth,” he adds.

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Some experts encourage using alternative tapes that do not cover the entire mouth for a less intense experience. Dream Performance & Recovery Some claim that using the tape could also help achieve ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.